The Spokey MIXROLL fitness roller is perfect for use before, during and after training – it effectively relaxes the muscles, supports and strengthens all parts of the body, and reduces the risk of injury. It features special knobs that provide a massage effect. It is made of durable materials, making it resistant to high loads, deformation and mechanical damage, while also not absorbing moisture. Do you train often? Is intense exercise nothing new to you? Remember that your muscles need recovery, which is best achieved with the help of a fitness roller. Rolling with this invaluable device is essentially myofascial self-massage. It helps relax trigger points, fascia and muscles. We rebuild muscle tissue, prepare the body for the next workout and, most importantly, reduce the risk of injury! With the Spokey MIXROLL fitness roller, you can diversify your daily exercises and engage the body parts that matter most to you. Take care of your muscles before, during and after training Using the Spokey MIXROLL roller before, during and after training helps the muscles work more smoothly, providing countless health benefits – blood flow and range of motion increase, while the risk of strain and injury decreases. Rollers are simple devices that can transform the way you train. They can be used to accelerate recovery and relax the massaged muscles. Roller and massager in one The Spokey MIXROLL fitness roller is made of materials that do not absorb moisture. This makes it easy to keep clean. It features special knobs that provide a massage effect. It is recommended for people with good flexibility, an athletic build or a large muscle mass. Its compact dimensions make it easy to store and transport. Technical specifications: Material: EVA foam, PP Hardness: hard Length: 33 cm Diameter: 14 cm Safety information: Following an analysis of the risks associated with using the Product and based on an analysis of the potential hazards associated with using the Product, pursuant to Article 9(7) of Regulation (EU) 2023/988 of the European Parliament and of the Council of 10 May 2023 on general product safety, amending Regulation (EU) No 1025/2012 and Directive (EU) 2020/1828 of the European Parliament and of the Council, and repealing Directive 2001/95/EC of the European Parliament and of the Council and Council Directive 87/357/EEC, it is stated that the Product can be used safely and as intended by the Manufacturer without instructions or safety information concerning the Product, due to the absence of obvious risks and hazards associated with using the Product.