Century BOB 

Ideal for martial arts, self-defense, or boxing training. Unlike traditional heavy bags, the Body Opponent Bag is a realistic training tool that allows you to practice specific strikes and combinations. This realistic training partner features a durable, hard-wearing plastisol cover and an inner cavity filled with firm urethane foam. BOB has the same iconic grimace that made its predecessor famous. And, like the BOB XL, it is an ideal training tool.

Tired of training with partners who are too tall or too short? BOB XL is for you! The dummy’s “body” area can move up and down the central shaft or be completely removed for transport and storage. Seven height settings are available, from 124 cm to 198  in total height. Like other freestanding Century bags, BOB XL has a rounded base. This base can be filled with sand or water and can weigh 120kg when completely filled. Why a rounded base? It’s simple – when you need to move BOB, simply tilt it onto the side of the base and roll it! Despite its weight, this method makes repositioning a one-person job.

BOB is a great training tool for any martial art. It is strong enough for kickboxing, Muay Thai, karate, taekwondo, and other sports, and its features allow it to be used for tactical martial arts such as jeet kune do and krav maga.