The Flow Run 1.0 4F running shoe is a technical model for those who train regularly, both for shorter distances and for everyday running activities. If you're looking for 4F running shoes with a breathable upper, Super Critical EVA cushioning, and a grippy outsole, this model is a practical choice for training.

A breathable mesh upper with added polyurethane promotes airflow and provides lightweight support where needed. The low-cut design allows unrestricted movement around the ankle, allowing the foot to move naturally.

Super Critical EVA foam absorbs shock and adds a springy feel with every step. The EVA and rubber outsole combines cushioning with grip on urban surfaces and paved paths.

Reflective elements increase visibility after dark, which is useful when running at night or returning in dim light. The tread helps transfer power into movement, supporting a smooth running rhythm. Also check out 4F products.

KEY FEATURES

• Flow Run 1.0 4F running shoes for regular training
• breathable mesh upper with added polyurethane
• Super Critical EVA cushioning supports elastic rebound
• EVA and rubber sole for increased traction
• tread supporting the transfer of force into movement
• reflective elements increase visibility after dark
• low-cut construction for freedom of movement of the foot
• insulation: none
• lining: 100% polyester
• upper composition: polyester 59%, polyurethane 41%
• sole composition: EVA 58%, rubber 42%