Freeze-Dried Food REAL TURMAT Squash and Sweet Corn Casserole 460 g

REAL Turmat Squash and Sweet Corn Casserole is a freeze-dried, fully plant-based meal inspired by the classic American casserole. It combines tender squash and sweet corn in a mild, creamy flavour composition that suits everyone – including those who prefer less spicy outdoor meals.

This dish provides steady energy during long days in the field. It is lightweight, compact and easy to pack, making it ideal for trekking, camping and longer expeditions. Once rehydrated with hot water, it retains the flavour and texture of the ingredients, offering a warm, comforting meal wherever you stop.

Simply add hot water, wait a few minutes and it is ready.

REAL Turmat

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  Long-lasting nutrition and steady energy

  
  


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  Long shelf life

  
  


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  Lightweight (max. 135 g)

  
  


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  Small and easy to pack

  
  


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  Quick preparation (up to 10 minutes)

  
  


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  Wide range of flavours (more than 20 meals, including gluten-free, lactose-free, dairy-free, vegetarian and vegan options)

  
  

Ingredients:

30% rice, 13% lentils, 10% squash, 10% coconut milk, 8% bell pepper, chickpeas, onion, 5.6% corn, corn starch, rapeseed oil, vegetable stock (salt, glucose syrup, flavouring, onion, modified starch, maltodextrin, rapeseed oil, vegetable concentrate, spices, sugar, vinegar extract), garlic, spices, antioxidant (rosemary extract, ascorbic acid).

Allergens: none

Ingredients

Per 100 g

Per serving

Energy
value

440 kcal /
1842 kJ

510 kcal /
2137 kJ

Fat

17.5 g

20.3 g

– of which saturated
fatty acids

4.95 g

5.74 g

Carbohydrates

55.7 g

64.6 g

– of which sugars

5.85 g

6.79 g

Fibre

7.6 g

8.8 g

Protein

10.8 g

12.5 g

Salt