Gym ball 55cm BLUE FITBALL

The Spokey FITBALL exercise ball comes with a handy pump that helps you quickly and conveniently inflate the ball. It allows you to perform exercises that positively impact your figure, physical fitness, and help reduce body fat. It's a perfect chair replacement, as sitting on it encourages proper posture. An exercise ball is an excellent choice for home workouts. It allows you to diversify your workout by engaging virtually all muscle groups. The Spokey FITBALL is a ball that provides excellent support during versatile developmental activities. It can also be used as a chair replacement at home or in the office, as sitting on it encourages proper posture. Two in one – exercise and relax with the ball. Using an exercise ball is a great way to diversify your workout. Exercises that seem easy can yield significant results. They will help sculpt your figure, develop healthy habits, and stay fit. The Spokey FITBALL also develops your sense of balance and encourages proper posture. That's why it can also be used as a rehabilitation ball and a seat, allowing the spine to rest during long hours spent in the office or at home in front of a computer. A simple yet effective workout for everyone. The Spokey FITBALL allows for very simple exercises for beginners, low-intensity exercises for seniors, and perfect for those recovering from injuries. It can be successfully used during rehabilitation. Training with the ball is gentle on joints, improves balance, and strengthens muscles. It's also perfect for meditation and toning. What more could you want? All you need is a little free space to start exercising at home. Comes with a handy pump. The Spokey FITBALL is made of a material that prevents slippage. This effect is further enhanced by straps running around the entire circumference of the ball. This allows you to safely perform exercises that require limited contact with the ground (e.g., armrests). The Spokey FITBALL features an Anti-Burst system, which ensures a gradual release of air if the ball punctures. This is extremely important for the safety of the exerciser, who gains time to react (get off the ball). The ball comes with a handy pump that can be used to quickly and conveniently inflate the ball. How to choose the size of an exercise ball? The Spokey FITBALL is available in three sizes: 55 cm, 65 cm, and 75 cm in diameter. To maximize exercise results, choose the ball diameter according to your height: 55 cm ball diameter – height 150-165 cm, 65 cm ball diameter – height 160-175 cm, 75 cm ball diameter – height 175-190 cm. The angle between your thighs and upper body, and the angle between your thighs and calves, should be at least 90 degrees with your feet flat on the floor, which will ensure the best results when sitting on the ball. Remember that your hip joint should be higher than your knee joint when resting, and the angle between your upper body and thighs should exceed 90 degrees. How to properly inflate a ball? An exercise ball often requires several pumping cycles, according to the following principle: pump, set aside for 2-3 hours, pump, etc. After several such attempts, the ball should reach its nominal, target size. Technical data: material: PVC anti-burst system - if the ball punctures, air is slowly released maximum user weight: 120 kg pump included Safety information: After conducting a risk analysis related to the use of the Product and based on an analysis of the potential hazards associated with the use of the Product, pursuant to Art. 9, sec. 7 of Regulation (EU) 2023/988 of the European Parliament and of the Council of 10 May 2023 on general product safety, amending Regulation (EU) No 1025/2012 of the European Parliament and of the Council and Directive (EU) 2020/1828 of the European Parliament and of the Council and repealing Directive 2001/95/EC of the European Parliament and of the Council and Council Directive 87/357/EEC, states that the Product can be used safely and in the manner intended by the Manufacturer without instructions and information on the safety of the Product, due to the lack of obvious risks and hazards associated with the use of the Product.