Gymnastics ball YB01 65 cm green

The YB01 is an exercise ball. This HMS product is made of durable plastic with a non-slip surface.
The ball is a tool with an extremely wide range of applications. It is used both in athletic training and for rehabilitation purposes. The high effectiveness of ball exercises is achieved thanks to its unstable base, which, while exercising specific muscles, additionally activates the postural muscles (abdominals, back, sides, glutes) to maintain the body and the ball in the desired position.
In practice, this means that during a regular workout, you're not only exercising a specific muscle group, but also improving your balance and correcting postural defects. It's perfect for general fitness training.

Properties:

• an exercise ball intended for all types of strengthening, stretching, corrective exercises, pilates, yoga, used in rehabilitation
• made of durable material
• the diameter of the ball is 65cm
• the special structure of the ball prevents the body from slipping on its surface
• for people with a height of 165-182 cm
• the ball has a 24-month warranty

Material:

• plastic

Color:

• green