The PERFORM W7i rowing machine from Flow Fitness is an ideal choice for those looking to improve their fitness and overall performance, as well as for advanced athletes. The natural rowing motion imitated during exercise works the entire body, helping you achieve a perfect physique. Training on the ergometer engages up to 95% of your muscles. It makes them stronger, while simultaneously improving your strength and endurance. Designed for users weighing up to 160 kg, the machine offers additional assurance of durability and excellent build quality.

Rowing resistance depends on the amount of water in the tank. The more liquid you add, the more difficult the paddling will be. Furthermore, the smoothness of the movement and the sound of the water will make you feel like you're exercising in the water.

The rower connects to the Kinomap and iConsole apps. This gives you access to additional training routes, allows you to participate in virtual races, or compete with friends, making your workouts more interesting and diverse.







TECHNICAL SPECIFICATIONS:


Dimensions: 208 x 39.5 x 49.5 cm (L x W x H)
Dimensions in packaging: 215 x 57 x 60 cm (L x W x H)
Weight: 33.5 kg
Maximum user weight: 160 kg
Displayed values: time, 500m time, distance, paddle strokes, heart rate, calories burned
Training programs: 6
Compatible applications: Kinomap, iConsole
Pulse measurement: wireless measurement (belt sold separately)
Accessories: tablet holder, transport wheels
Resistance system: water
Change in resistance: water level
Power supply: batteries, 2 x AA
Material: aluminum, stainless steel
Intended use: home, semi-commercial
Guarantee:

home use: 3 years
semi-commercial use: 2 years










Kinomap

This app features over 93,000 km of realistic training videos that automatically adjust the incline and resistance of the equipment. This allows you to participate in your favorite sports competitions at any time of day, all while enjoying the comfort and warmth of your own living room. Want to make your racing even more exciting? Invite your family and friends to compete for first place.

iConsole+

With the iConsole+ app, you can quickly choose the workout you want. Map My Route lets you choose a random route and navigate it with your rower using Google Street View or Apple Flyover. Or perhaps you'd prefer an interval workout? With the iConsole+ app, you can easily choose a workout and set a goal.