Would you like to strengthen your back muscles while sitting to reduce back pain after a full day of working at a desk? The UMBRO DOUBLE-SIDED SENSORIMOTOR BALANCE CUSHION 33 CM will bring relief to your back and is also ideal for balance exercises, movement coordination training, and exercises designed to strengthen the abdominal and leg muscles.

• ideal for yoga and meditation


• indispensable for spinal corrective exercises


• excellent for massaging the limbs after a hard day at work


• helps reduce back pain associated with sedentary work


• double-sided, one side with large spikes and the other with small protrusions


• suitable for balance exercises and strengthening the abdominal and leg muscles


• numerous protrusions on one surface gently massage, improve circulation, and stimulate receptors


• equipped with a valve that allows you to adjust the cushion’s firmness and height


• suitable for both adults and children, with a load capacity of 150 kg


• made of durable PVC

IDEAL FOR EXERCISE

The cushion is designed for balance, stability, and movement coordination training. It is often used during yoga and Pilates classes, as well as for exercises strengthening the abdomen and legs during daily workouts.

HOME ACUPRESSURE

The numerous spikes on one surface of the cushion stimulate sensory receptors, so sitting on it or placing your feet on it is a way to enjoy acupressure at home. Not everyone can afford regular visits to a specialist, so this cushion allows you to perform a massage independently at home. When sitting on it, the cushion has a diameter of approximately 33 cm and numerous 0.5 cm protrusions that provide the body with appropriate pressure. Their suitable spacing ensures that the pressure is distributed optimally.

IDEAL FOR WORKING AT A DESK

Spending many hours at a desk has a negative effect on the musculoskeletal system. To prevent overloading the spine and support its health, it is worth using a balance cushion, which provides an unstable surface, engages the muscles, corrects posture, and ensures an even load on the spine.

REHABILITATION FOR OLDER PEOPLE

Standing on the cushion, performing half-squats, knee bends, or balance exercises on it may help improve the movement coordination of elderly people and those recovering from surgery or injuries. Exercises on the unstable surface provided by the rehabilitation cushion stimulate proprioception, thereby “teaching” the joints to adapt to difficult conditions. This is particularly important when returning to fitness after injuries and can also be used as a preventive measure.

SPECIFICATIONS

• Dimensions (when using the cushion) approx.: 31–33 x 6 cm (diameter x height)


• Material: PVC


• Net weight: 0.890 kg


• Gross weight: 1.059 kg


• Maximum load: 150 kg


• Large spike dimensions approx.: 0.5 x 0.5 (diameter x height)


• Colour: Blue


• Brand: Umbro


• Packaging dimensions (colour box): 34 x 6 x 34 cm (width x depth x height)

Important: The colours shown are for illustrative purposes only and may differ from the actual colours due to different monitor settings and image processing.

Umbro is a company founded in 1920 in Wilmslow, Great Britain, as Humphrey Brothers Clothing. In 1924, its name was changed to Umbro (Humphrey Brothers). It sponsors numerous teams from various sports. Today, it produces a wide range of sports equipment and is headquartered in Manchester.