Gymnastics ball Spokey Fitball III 75cm SPK-920938

Spokey FITBALL gym ball

Properties:

• It comes with a handy pump that will help you quickly and conveniently fill the ball with air, it allows you to perform exercises that have a positive effect on your figure, physical condition and help reduce body fat, it is a perfect replacement for a chair, because sitting on it forces you to have the correct posture.
• An exercise ball is an excellent choice for a home workout.
• Thanks to it, you can diversify your training by engaging virtually all muscle groups.
• Spokey FITBALL is a ball that provides excellent support during universal development activities.
• It can also be a replacement for a chair at home or in the office – sitting on it forces you to maintain correct posture.
• Two in one - exercise and rest with a ball Using an exercise ball is a great way to diversify your workout.
• Exercises that seem easy actually bring great results.
• They will help you sculpt your figure, develop healthy habits and keep fit.
• Spokey FITBALL also develops the sense of balance and enforces correct posture.
• This is why it can also be used as a rehabilitation ball and a seat that allows the spine to rest during long hours spent in the office or at home in front of the computer.
• Simple and effective training for everyone
• The Spokey FITBALL exercise ball allows you to perform very simple exercises for beginners, not requiring much intensity for seniors and perfect for people after injuries and traumas.
• It can be successfully used during rehabilitation.
• Training with the ball does not strain the joints, improves balance and strengthens muscles.
• It is also perfect for meditation and toning.
• What more could you want? All you need is a little free space to start exercising at home.
• Comes with a handy pump The Spokey FITBALL exercise ball is made of a material that prevents slipping.
• This effect is additionally supported by stripes running around the entire circumference of the ball.
• This allows you to safely perform exercises in which contact with the ground is limited (e.g. while supporting yourself on your hands).
• The Spokey FITBALL features the Anti-Burst system, which causes the air to gradually release if the ball bursts.
• This is extremely important from the point of view of the safety of the exerciser, who gains time to react (get off the ball).
• The ball comes with a handy pump that allows you to inflate the ball quickly and conveniently.

How to choose the size of an exercise ball?

• Spokey FITBALL is available in three sizes: 55 cm, 65 cm and 75 cm in diameter.
• To maximize the effects of exercise, select the ball diameter according to your height: ball diameter 55 cm - height 150 - 165 cm, ball diameter 65 cm - height 160 - 175 cm, ball diameter 75 cm - height 175 - 190 cm.
• The angle between your thighs and your upper body and the angle between your thighs and calves should be at least 90 degrees with your feet flat on the ground to get the best results from sitting on the ball.
• Remember that the hip joint should be higher than the knee joint when resting, and the angle between the upper body and thighs should exceed 90 degrees.

How to properly inflate a ball?

• An exercise ball often requires pumping several times, according to the principle: pump, set aside for 2-3 hours, pump, etc.
• After several such attempts, the ball should reach its nominal, target size.