Spokey ARTIO fitness band set

• these are 5 bands with very different resistance strength,
• can be used during stretching exercises, fitness training, aerobics, pilates, yoga,
• help diversify your exercises by engaging the muscle groups you care about.
• To be effective, training should be varied. It's best to alternate strength training with aerobic exercises. It's also important to choose workouts that engage different muscle groups. Spokey ARTIO bands with five different tension levels are a perfect complement to any type of training:

• X-light: 3.7 kg
• Light: 5.7 kg
• Medium: 7.3 kg
• Heavy: 10.1 kg
• X-heavy: 16.3 kg

Technical data:

• dimensions: 60 x 5 cm
• thickness: x-light: 0.35 mm light: 0.5 mm medium: 0.7 mm heavy: 0.9 mm x-heavy: 1.1 mm
• material: latex rubber
• tension force: x-light: 3.7 kg light: 5.7 kg medium: 7.3 kg heavy: 10.1 kg x-heavy: 16.3 kg w
• set of 5 pieces with different resistance strength