BOWFLEX LX3I elliptical cross trainer

The innovative Bowflex LateralX LX3i elliptical cross trainer is an absolute novelty on the market. The innovative design of this elliptical cross trainer makes it move in three planes instead of one. This allows you to carry out whole-body muscle training, also involving those less or completely inactive muscles while exercising on other fitness equipment. This, in turn, allows you to burn up to 39% more calories than when exercising on a traditional elliptical cross trainer.

Whatever you do during the day, the body autonomously performs movements and engages all the muscles needed to perform the activity. When exercising on traditional fitness equipment, we utilize isolated muscle parts, in particular only the main large muscles. You are not able to fully stimulate all muscles to work, because the movements on them are performed only in one plane.

The LateralX elliptical cross trainer is the first elliptical cross trainer that engages our large and, above all, smaller deep muscles, which we use during every activity of everyday life. Such trained, flexible and firm muscle fibers prevent injuries and put our body in a state of lightness and flexibility. To perform a full-fledged workout, you only need to find 16 minutes of the day. That's what the special X-Mode interval program takes, which you can use to train your whole body.

You can avoid painful injuries, which are associated with interruption of training for long weeks. Train on the revolutionary LateralX LX3i cross trainer to train and warm up muscles you've never exercised before. Thanks to the fact that in the Bowflex LX3i elliptical cross trainer you move away from the isolated movement and move in several planes, you will multiply your results and your muscles will be ready for any challenges.







TRAINING PROGRAMS: 7 pre-loaded training programs and 8 resistance levels provide the opportunity to vary the difficulty of exercise, so you can use the equipment for many years, regardless of whether you are a beginner athlete or an advanced user. The most recommended is the 16-minute X-Mode interval program, which you can enable by pressing the appropriate quick change button on the console. In eight segments, it will guide you through whole body training (upper 90 seconds, 30 seconds lower muscle parts).

USER PROFILES: The console has the ability to save two user profiles, so your training data will be safe when the other person starts exercising. Everyone can set their most important parameters such as age, weight and even the preferred display brightness.

DISPLAY: The large, backlit LCD with high resolution will satisfy even the most demanding users. It is legible and easy to use, which facilitates ongoing tracking of training data. In addition, the display shows whether you are moving forward or backward. It also shows which muscles, upper or lower, you have to exercise at a given time. The "Performance, Endurace, Fat burn" indicator tells you your current level of performance and fat burning speed.

QUICK CHANGE BUTTONS: On the console there are buttons to help you change the user quickly, change the training program and adjust the volume. In addition, there are buttons on the fixed handles that you can use to set the resistance level that's right for you. The layout of the keys has been planned so that you can easily use them during training.

TWO TYPES OF HANDLES: Similar to the best quality elliptical cross trainers, LateralX LX3i has two types of handles. Long, contoured, movable handles are finished with a special tip that facilitates exercise and movement of the hands. There are heart rate sensors on the smaller handles at the front of the console. In addition, there are buttons above the sensors that allow you to quickly change the resistance level. Thanks to the fact that you can change the way you handle, you will avoid fatigue too quickly and you will exercise your upper body in different ways.

HEART RATE MEASUREMENT: You can achieve even better results by training in the appropriate heart rate zone. Calories and adipose tissue are burned the fastest at 70% of maximum pulse (HRmax). HRmax can be calculated by subtracting age from the value of the number 220. Sensors located on the handles allow for constant approximate control. It should be remembered that the measurement of pulse using sensors / sensors placed in the product gives approximate (approximate) results. The equipment is not a medical product.

APPLICATION: The special free Bowflex® LateralX® app provides access to 30 videos with a variety of workouts led by qualified trainers. Thanks to them, you can maximize the potential of the device, and correct your posture on a regular basis so that the exercises are even more effective.

TABLET TRAY: The tray is located at the top of the console, in a place that allows comfortable watching movies, and to follow trainers from the Bowflex® LateralX® application.

LEVELING FEET: Well-made details of the equipment make the whole structure extremely stable. Appropriate adjustment of leveling feet ensures stable positioning of the equipment in the event of uneven ground. This guarantees safety and comfort of exercise.

TRANSPORT WHEELS: Transport wheels located on the device allow you to easily move the equipment to any place.





TECHNICAL DATA:




Display: high resolution, backlit LCD display, with a 19 cm screen size with the ability to track and control training parameters
Training programs: 7
Number of resistance levels: 8
Video trainings: 30 (access via a free mobile application)
Skids: movable in 3 planes, static distance between skids
Handles: 2 handle configurations
Number of user profiles: 2
Apps and activity tracking: compatibility with Bowflex® LateralX® application (iOS min. 10.0 or Android min. 5.0) and the ability to synchronize data with applications such as MyFitnessPal or GoogleFit
Pulse: measurement using sensors placed on handles
Hot keys
Additional equipment: USB port with the possibility of charging devices, Bowflex Radio via Bluetooth, tablet holder
Power supply: AC adapter (included)
Dimensions: 136 x 117.7 x 161.7 cm (L x W x H)
Maximum user weight: 136 kg