Gymnastics ball Spokey Fitball SPK-943625

Spokey FITBALL exercise ball:

• comes with a handy pump that will help you fill the ball with air quickly and conveniently,
• allows you to perform exercises that have a positive effect on your figure, physical condition and help reduce body fat,
• It is an excellent substitute for a chair because sitting on it forces you to maintain correct posture.

An exercise ball is a great choice for home training. It will diversify your training by engaging virtually all muscle groups. Spokey FITBALL is a ball that provides excellent support during universal development activities. It can also be a replacement for a chair at home or in the office - sitting on it forces correct posture.

Two in one - exercise and relax with the ball

Using an exercise ball is a great way to diversify your workout. Exercises that seem easy can actually bring great results. They will help you sculpt your figure, develop healthy habits and stay fit. Spokey FITBALL also develops your sense of balance and enforces proper posture. That is why it can also be used as a rehabilitation ball and a seat that allows your spine to rest during long hours spent in the office or at home in front of a computer.

Simple and effective training for everyone

The Spokey FITBALL gym ball allows you to perform very simple exercises for beginners, not requiring intensity for seniors and perfect for people after injuries and traumas. It can be successfully used during rehabilitation. Training with the ball does not strain the joints, improves balance and strengthens muscles. It will also work great during meditation and toning. What more could you want? All you need is a little free space to start exercising at home.

Comes with a handy pump

The Spokey FITBALL exercise ball is made of a material that limits slipping. This effect is additionally supported by the stripes running along the entire circumference of the ball. Thanks to this, you can safely perform exercises in which contact with the ground is limited (e.g. in a handstand). The Spokey FITBALL uses the Anti-Burst system, which means that if the ball bursts, the air is gradually released. This is extremely important from the point of view of the safety of the exerciser, who gains time to react (get off the ball). The ball comes with a handy pump, which can be used to quickly and conveniently inflate the ball.

How to choose the size of an exercise ball?

Spokey FITBALL is available in three sizes: 55 cm, 65 cm and 75 cm in diameter. To maximize exercise effects, choose the ball diameter according to your height:

• ball diameter 55 cm – height 150 – 165 cm,
• ball diameter 65 cm – height 160 – 175 cm,
• ball diameter 75 cm – height 175 – 190 cm.

The angle between your thighs and your upper body and the angle between your thighs and calves should be at least 90 degrees with your feet flat on the ground to get the most out of sitting on the ball. Remember that your hip joint should be higher than your knee joint when resting, and the angle between your upper body and your thighs should be greater than 90 degrees.

How to properly inflate a ball?

An exercise ball often requires several pumping cycles, according to the following principle: pump, set aside for 2-3 hours, pump, etc. After several such attempts, the ball should reach its nominal, target size.

Technical data:

• material: pvc anti-burst system - if the ball bursts, the air is slowly released
• maximum user weight: 120 kg
• pump included